Curing stress isn’t always about removing the problem but learning how to manage it in a healthier way. Techniques like deep breathing, meditation, regular exercise, and talking to supportive friends or family can make a real difference. Sometimes, setting small daily goals and taking breaks to relax your mind can help you regain balance. For those who continue to feel overwhelmed, exploring anxiety medication releaf could possibly provide a sense of calm and stability in moments of intense stress.
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