setting limits upfront is the only thing that’s kept me from chasing losses, and i also keep a hard stop time no matter what’s happening in the game. i’ve also started tracking deposits in a note so the “just one more” impulse has a number attached to it. i tried https://bookabet.co.bw/ once and the biggest help for responsible play was deciding my budget before logging in and sticking to it even after a small win. the promo-style replies in this thread are a bit distracting, but the practical habit stuff is what actually helps.

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