Lately I have been feeling sluggish after meals and my skin has been breaking out more than usual. A nutritionist mentioned that supporting my liver might help clear things up. I keep seeing milk thistle everywhere. How does it actually work? What is the best way to take it?

If you are curious what is milk thistle used for https://hebslab.com/blogs/news/milk-thistle-health-benefits , it is mainly taken to protect liver cells and aid digestion. I added liquid drops to my morning routine for a month. My post-lunch sluggishness went away completely and my skin looks a lot clearer now. Just take it with food consistently for the best results.