Lose weight effectively requires a balanced approach that focuses on sustainable habits rather than quick fixes. Start by eating a nutrient-dense diet filled with whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats to keep you full and energized. Avoid extreme calorie restrictions or skipping meals, as these can slow metabolism and lead to overeating later. Instead, practice portion control and mindful eating to recognize true hunger and fullness cues. Stay hydrated by drinking plenty of water, as dehydration can sometimes be mistaken for hunger.